Motivation
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Lisa Margerum
“I had been over weight my whole life - as early as 13 years old I weighted over 200 pounds. However, even being heavy I managed to stay active. When I tipped the scale at over 300 lbs, I came to the realization that my weight was impacting how I lived my life - I began avoiding activities that I had loved to do - like dancing, diving and traveling to exotic places around the world. I was so disheartened and self conscious that going to a gym or beginning an exercise regimen was out of the question. I opted to have gastric bypass surgery as a jump start to my new life. After losing about 75 pounds after the surgery, I was ready to focus on becoming fit. I hit the gym, alone and without a plan, but anxious to jump in. After a few months on my own, I wanted to ”up the stakes” and work with a professional who could vary my program and help me progress. That’s when I found Tanya. Her strategy is both simple yet demanding. She works to help me stay motivated, build muscle mass, increase my metabolism and maintain good form. My workouts have grown in intensity over time, our goals are a lot more refined and even after several years I still look forward to our early morning workouts! (And did I mention I lost an additional 75 pounds?) I feel great and life is good! |
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Imee Rohaly
“I can’t tell you how I was able to overcome the dreaded “plateau” and how following your program really gives me amazing results! I’ve been focusing on definition and sculpting, especially my arms, now thanks to all that focus I’ve been getting tonz of compliments - plus I’m down another size and I wasn’t even targeting that, my golf swing is improving and for once I can say that I’m truly beach bikini ready! To anyone who may be having difficulty in reaching your target, hang in there! It really does come and once you make it, maintaining it is easy by keeping up with Tanya’s regular maintenance workouts. I bet you’ll be as surprised as I was at the weight loss!” |
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Tom Nagy
“After watching Tanya train others for several months, I could tell that she was the right person for me to work with. She is able to train the 25 year old competitive athlete as well as the 80 year old person just interested in maintaining a healthy lifestyle and everyone in between. I have worked with Tanya for 6 years now and despite being in my 40s, I have been able to gain muscle mass while losing body fat at the same time. Without Tanya’s program, that simply would not have happened for me. Her seemingly endless variety of exercises keeps things fresh and I had no idea what I didn’t know about exercise until I spent just a few hours with her. I have been an avid exercise enthusiast for years, but I cannot replicate Tanya’s workouts on my own. I would highly recommend her for the expert and novice alike.” |
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Andi Montaldi
“As a runner, I chose to train with Tanya to break through a training plateau. Tanya created a personalized training plan adapted to my running schedule that helped me strengthen weak areas, build muscle, lose body fat, and prepare for each race. Most importantly, she is never boring! After three years, I’ve never done the same workout twice!” |
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John Benbrook
“I have been active in sports and exercise since as long as I can remember. I am 51 years old and have realized that working hard is only part of the equation. Working smart is just as important. I have had more than 7 surgeries on my knees from the pounding of basketball and when we started working together I wanted to strengthen my knees, gain muscle while losing some weight. Since the first session with you, we have been focused on technique and being smart. You have created a specific plan for me that has helped me reach each of my goals. You quickly knew what motivated me and you push me to accomplish my goals. Thank you!” |
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Tegia Boswell
“Before Tanya I was working out consistently, but I have never seen the muscle definition that I have now! I am addicted to her workouts because not only are they extremely effective they are a lot of fun and different every time! They also challenge me and push me in ways I would never push myself. I never get bored with my workouts anymore because Tanya has given me new excitement for exercise!” |
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Richard Gulino
“I have found Tanya to be knowledgeable, organized and energetic. She is a great motivator. Tanya continually adjusts my workout sessions to meet my changing fitness goals, which have included building muscle flexibility, improving golf conditioning and improving my level of fitness generally. Tanya is always prepared and she makes the workouts interesting and fun by regularly introducing new equipment and exercises to our sessions. I am happy to recommend her as a personal trainer!” |
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Tony Pholoros
“I chose Tanya based largely on the recommendation of a guy who looked like he didn't need a trainer. When I asked him why he was still working with her after many years, he said "it's never the same with Tanya, and that's crucial." I've become much stronger since I've begun working with Tanya. And while I dread my own workouts, I look forward to my hour each week with Tanya.” |
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