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One on One Training Benefits:
- Receive personalized guidance and support customized to your fitness level, goals, and preferences. - Enjoy workouts designed exclusively for you, considering your fitness equipment, likes, and dislikes. - Schedule sessions at your convenience, ensuring that your fitness journey fits seamlessly into your lifestyle. - The focus is on you, experiencing undivided attention during every session, allowing for a deeper focus on your form, progress, and challenges. - Benefit from genuine support and motivation from Tanya who at 59 understands your unique needs. |
Ageless Strength Benefits:
- Personalized nutrition coaching to transform your eating habits into sustainable, healthy choices. - Exclusive access to the Ageless Strength mobile app for convenient workout guidance. - Membership privileges, including entry to a members-only area for additional resources. - Check-ins and progress tracking through the message center to keep you accountable. - Varied and delicious healthy recipes. |
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"I met Tanya over 2 years ago when I was 68 and had surgery on my elbow and couldn’t use my left arm, I am left handed, and the Dr did not recommend any physical therapy. Also, aging was catching up to me in the way of not ever working out. The first day I worked with Tanya using her program I knew this was definitely what I needed! I was getting an old lady back and body. I think the pictures will speak for themselves. It’s been over 2 years, I workout 3 days a week and when I go out, nobody can believe I am 70 years old! Thank you so much Tanya!" ~ Susan F.
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