One on One Training Benefits:
- Receive personalized guidance and support customized to your fitness level, goals, and preferences.
- Enjoy workouts designed exclusively for you, considering your fitness equipment, likes, and dislikes.
- Schedule sessions at your convenience, ensuring that your fitness journey fits seamlessly into your lifestyle.
- The focus is on you, experiencing undivided attention during every session, allowing for a deeper focus on your form, progress, and challenges.
- Benefit from genuine support and motivation from Tanya who at 59 understands your unique needs.
Ageless Strength Benefits:
- Personalized nutrition coaching to transform your eating habits into sustainable, healthy choices.
- Exclusive access to the Ageless Strength mobile app for convenient workout guidance.
- Membership privileges, including entry to a members-only area for additional resources.
- Check-ins and progress tracking through the message center to keep you accountable.
- Varied and delicious healthy recipes.
"I met Tanya over 2 years ago when I was 68 and had surgery on my elbow and couldn’t use my left arm, I am left handed, and the Dr did not recommend any physical therapy. Also, aging was catching up to me in the way of not ever working out. The first day I worked with Tanya using her program I knew this was definitely what I needed! I was getting an old lady back and body. I think the pictures will speak for themselves. It’s been over 2 years, I workout 3 days a week and when I go out, nobody can believe I am 70 years old! Thank you so much Tanya!" ~ Susan F.