About

"Besides fitness and exercise; I love being outside on warm, sunny days, the beach and boats, traveling to exotic places, inline skating and wine tasting! I'm a 59 year old Mom, wife and bichon mom" ~ Tanya

Meet Tanya Stroh, your dedicated personal trainer and devoted healthy living coach. With a remarkable journey spanning over two decades, her heart-driven mission to transform lives through fitness, has helped executives, new moms, competitive athletes, and weekend warriors alike achieve their unique fitness goals.

Tanya's passion now centers on empowering people over 50 to conquer their health and fitness aspirations using her one-of-a-kind sequential progressive approach. Her deeply held belief is that true fitness includes not only exercise but also a nourishing diet, an active lifestyle, and a positive outlook.

Tanya's story is one of resilience and growth. Having triumphed over a challenging water-skiing accident and battled cancer, she's not only deepened her compassion but also gained profound insights into the human body and spirit, wisdom she wholeheartedly imparts in her work.

Beyond her studio, Tanya extends her expertise to the masses. She was the dynamic host of "My Fitness RX," a nationally syndicated healthy living TV series. Her insights have graced the airwaves of radio and television across Philadelphia, and she has contributed insightful articles to a women's magazine. As a speaker, Tanya spreads her message of well-being, exercise, and an active lifestyle, inspiring audiences at organizations, businesses, and charity events.

Training Emphasis

You’re Unique so Your Workouts should be Unique! Experience Personal Training with 1 thing in mind … YOU with results oriented, individualized program designs.
Receive Proper Exercise Form & Technique from a functional stand point for; Balance, Core, Strength Training and Weight Loss based on Your Goals … Your Fitness Level … Your Likes & Dislikes.

Enjoy High Intensity Upbeat Workouts that feature body weight exercises as well as a variety of equipment including; KettleBells and TRX.

Fitness Training for YOUR SUCCESS!

Certifications

NSCA-CPT (National Strength & Conditioning Association)
ACE (American Council on Exercise)
CES (Cancer Exercise Certified)
Dynamic Stretching Certification
FMS (Functional Movement Screens)
KettleBell Certified
Metabolic Training and Conditioning Certified

Education

Bachelor’s of Science, Education/Physical Education

West Chester University

National Personal Training Institute (NPTI) in Wilmington, DE.
On-going continuing education certifications, classes and seminars

Tanya's Experience
20 plus years in the fitness / personal training industry

2002 to Present - Tanya Stroh Training Solutions - In home personal training

2022 - 2023 - Lifetime Fitness

2017 to 2022 - Host of healthy living TV series "My Fitness Rx"

2014 to 2018 - Ignite Performance & Training

2004 - 2014 - ACAC Fitness &Wellness Center