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​Welcome to 1 on 1 Fitness Coaching. Experience genuine personal support through our 1 on 1 Personal Training, offering flexible 1-hour or 45-minute sessions. Tailored specifically for those of us over 50.

Book your free discovery session

 Experience 1 on 1 fitness coaching crafted uniquely for you:
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- Receive personalized guidance and support customized to your fitness level, goals, and preferences.

- Enjoy workouts designed exclusively for you, considering your fitness equipment, likes, and dislikes.

- Schedule sessions at your convenience, ensuring that your fitness journey fits seamlessly into your lifestyle.

- The focus is on you, experiencing undivided attention during every session, allowing for a deeper focus on your form, progress, and challenges.

- Benefit from genuine support and motivation from Tanya who at 59 understands your unique needs.