Testimonials

"A sampling of some kind words and testimonials from my clients."

 Janet S.

"TANYA HAS DEVELOPED A PLAN (AGELESS STRENGTH APP) THAT CAN EASILY BE ADAPTED TO MEET YOUR FITNESS GOALS AS WELL AS ACCOMMODATE ANY PHYSICAL LIMITATIONS OR INJURIES. I HAVE WORKED WITH MANY TRAINERS OVER THE YEARS, BUT HAVE NEVER HAD SUCH GREAT PROGRESS AND RAPID RESULTS AS I DO WITH TANYA. ALSO, IT IS THE FIRST TIME THAT I HAVE ACTUALLY LOOKED FORWARD TO MY TRAINING SESSIONS! TANYA HAS A UNIQUE ABILITY TO EXPLAIN THE “WHY” AS WELL AS THE “HOW,” WHICH REALLY HELPS KEEP YOU MOTIVATED TO STICK WITH THE PLAN. I ALSO LOVE THE VARIETY - NEVER BORING!"
~ JANET S.

Susan K.

“When I first started working out , I hurt myself because I did t know what I was doing. Then I found Tanya and started working with her and following her Ageless Strength Program. Now I’m feeling strong, balanced and energetic and trust me it’s a real plus in your 70s!! I thank Tanya for the 10 + years we have worked together to keep me that way.” ~ Susan K.

Andi Montaldi

“As a runner, I chose to train with Tanya to break through a training plateau. Tanya created a personalized training plan adapted to my running schedule that helped me strengthen weak areas, build muscle, lose body fat, and prepare for each race. Most importantly, she is never boring! After three years, I’ve never done the same workout twice!”

Tegia Boswell

“Before Tanya I was working out consistently, but I have never seen the muscle definition that I have now! I am addicted to her workouts because not only are they extremely effective they are a lot of fun and different every time! They also challenge me and push me in ways I would never push myself. I never get bored with my workouts anymore because Tanya has given me new excitement for exercise!”

Mary Ellen Swanson
“I am writing this brief in support of my trainer Tanya Stroh. My husband and I moved to the West Chester Area approximately (2) years ago and did much research on an athletic facility that I felt was going to be comparable to the one I had been a member in my hometown of Boston. A trainer was also extremely important to me and needed one that was on the cutting edge of the latest developments as well as pushing me to my limits (which have always been high). Tanya has been that individual to me - she pushes me constantly and my form performing these exercises has never been better – my squats especially!

Victoria Neff
“Tanya has been such a boost to my workouts. I was reaching a point where I was bored with what I was doing and not seeing the results that I wanted. After talking with her we decided on a once a week one hour-long session to go with my own workouts. I did two to three times per week. Within the first five weeks, I lost inches!! It was a great feeling because not only did Tanya help my workouts, she helped me with nutrition and home workouts. She has made working out fun again.”

Karen Keller
“I have known and worked with Tanya for 3 years. Her outstanding attributes are her consistent cheerful manor, her preparedness, thoroughness, knowledge of weight training, and her ability to work with the individual. One size does not fit all with Tanya. She is encouraging and never condescending. She pushes you to do just a little more but never to the point of injury. She is a pleasure to work with and I have seen results in my size, strength and stamina.”

Megan Hope
“Tanya Stroh and I began working together with my goal being to gain muscle tone and lose weight through weight training. Then I found out that I was pregnant and told Tanya right away. I was determined to stay active and keep up with our program throughout my pregnancy. If I had done weight training on my own without Tanya’s guidance during my pregnancy, I would have done it all wrong and put myself and my baby in danger. I highly recommend any pregnant women work with Tanya for their weight training. She is very knowledgeable, safe and a great investment in both mother’s and baby’s health.”

Imelda Martin
“I had been a yo-yo dieter for years. What I found through working with Tanya and her program was that I was able to retrain myself to eat better and get at least 3 days of exercise per week. Years later, I am thrilled to report that I have maintained a 40 pound weight loss and even over the winter holidays, never fluctuated more than 6 pounds. I’m a healthy size 4, but have a tendency to settle at a size 2 over the summer months when I’m most active. The energy and self confidence I have gained with Tanya is priceless to me. I cannot stress to all the impact her teachings have made in my life.”