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         your Goals …

               your Fitness Level …

                     your Likes & Dislikes …

                                   YOUR SUCCESS!

PERSONAL TRAINING ... at home, at the gym, at the office

and at YOUR CONVENIENCE!

Pick the best fitness training option for you and receive a FREE 1/2 hour goal setting session
including complimentary baseline assessments, measurements and statistics

One on One Personal Training

Lose Weight
Improve Flexibility
Increase Muscle Tone
Enhance Sports Performance
Increase Balance & Coordination
Improve Stamina, Endurance & Energy

YOUR GOAL ... YOUR WORKOUT

Buddy Training

Cost Saving
Accountability
Goal Oriented
Circuit Style Training
Features Partner Exercises
Train with your Partner, Friend or Buddy

HAVE FUN ... GET RESULTS

Small Group Training

3 to 5 People
Corporate Team Building
Weight Loss Competitions
Full Body Boot Camp Style Workouts
Experience Competition & Camaraderie

SMALL GROUP ... BIG RESULTS

Because no 2 programs are the same, prices vary based on time, location, number of people and exercise specifics. Contact us to set up your individual plan and program and to schedule your FREE 1/2 hour goal setting session and 1st personal training workout! Cost saving packages and gift certifications available.

[email protected]

610.304.7695

A sampling of kind words and testimonials from my Clients ...

"She is able to train the 25 year old competitive athlete as well as the 80 year old person just interested in maintaining a healthy lifestyle and everyone in between." ~ Tom Nagy

                                    "I never get bored with my workout anymore because
                                        Tanya has given me new excitement for exercise!”
                                                                         ~ Tegia Boswell

"Tanya is always prepared and she makes the workouts interesting and fun by regularly introducing new equipment and exercises to our sessions." ~ Rick Gulino

"My workouts have grown in intensity over time, our goals are a lot more refined ... And did I mention I lost an additional 75 pounds?"
~ Lisa Margerum

"Her outstanding attributes are her consistent cheerful manor, her preparedness, thoroughness, knowledge of weight training, and her ability to work with the individual. One size does not fit all with Tanya" ~ Karen Keller

More Testimonials

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