Discover why lower body strength especially strong quads is key to aging well. Learn the best exercises for women over 50, how to work out with knee or hip pain, and the role ankle flexibility plays in balance and mobility.

Discover why women over 50 need more protein than they think. Learn how protein supports strength, fat loss, and energy and how to easily get enough in your daily meals.

Discover why recovery is essential for women over 50. Learn smart recovery strategies, foam rolling tips, and simple self-care practices to stay strong, energized, and injury-free.

Discover how interval training helps women 50+ burn fat, improve heart health, and maintain strength with less joint strain. Includes workout examples and pro tips!

Discover the power of functional fitness for women over 50. Learn how it improves strength, balance, and mobility for everyday life—plus get a quick workout and expert tips to stay safe and strong.

Don’t let vacation throw off your wellness goals! Stay active, eat well, and feel amazing wherever your travels take you with this easy-to-follow guide including a no-equipment workout you can do anywhere.

Feeling stiff or achy? Discover how improving flexibility and mobility after 50 can reduce joint pain, boost balance, and help you move with confidence—just in time for summer!

Discover why strength training after 50 is essential for maintaining muscle, bone health, and resilience. Learn simple compound moves designed to boost your vitality and why our Jumpstart program is perfect for women ready to feel strong and confident at any age.

If you’re eating healthy but still feel tired, the problem might be your protein intake. Learn how much protein women over 50 really need—and how to eat for energy, strength, and longevity.