Be Healthy, Stay Strong on Vacation
Your Complete Vacation Fitness & Wellness Guide
Vacation is a time to relax and recharge — but that doesn’t mean your health goals have to take a break! With a little planning, you can enjoy your getaway and return home feeling energized, not sluggish. Here’s your simple guide to staying active, eating well, and feeling strong on vacation.
Stay Active — Movement That Fits Your Trip
Vacations are the perfect time to move your body in fun, refreshing ways. Think beyond the gym:
Take morning walks or sunset strolls to explore.
Swim, paddleboard, bike, or hike depending on your destination.
Use stairs instead of elevators.
Stretch for 5-10 minutes each morning to wake up your body.
Your No-Excuses To-Go Workout (No Equipment Needed!) - for a quick structured workout anywhere!
Rapid Squats — 12 reps
Push-Ups (or Incline Push-Ups on a bench) — 10 reps
Lunges (alternating legs) — 10 per leg
Mountain Climbers — 15 per leg
Glute Bridges — 15 reps
Aquamans — 10 per side
Repeat 2-3 times with 30-60 seconds rest between rounds.
Eat Well — Without Stressing Out
Enjoy the local food — that’s part of the fun! But a few simple habits will help you feel your best:
Prioritize protein at meals (grilled fish, chicken, eggs, tofu).
Add veggies and fruit whenever you can.
Stay hydrated, keep a water bottle handy.
Enjoy treats mindfully; savor them rather than overdoing it.
Pack healthy snacks (fruit, protein bars, jerky) for on-the-go moments.
Bonus Wellness Tips for Your Getaway
Sleep matters — aim for 7-8 hours to stay energized.
Limit alcohol — it can drain energy and disrupt sleep.
Breathe and be present — take a few deep breaths each day to soak in the experience and reduce stress.
Your Vacation Wellness Action Plan:
Move daily — even if it’s just a walk.
Use the to-go workout when you want a quick boost.
Focus on hydration, protein, and veggies.
Rest, relax, and enjoy the moments.
Ready to feel strong and energetic all summer long? Explore my Ageless Strength programs designed for women 50+ with flexible workouts you can do anywhere!
Let’s talk. Book a free Discovery Session with me and we’ll create a path that’s personalized, sustainable, and supportive.
“Be Fit, Be Healthy, Be Happy!”
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