Tired All the Time?
You Might Be Missing This Key Nutrient …
If you’re eating healthily, watching your sugar, and staying active but still feel tired most days it might not be your sleep or stress. It might be your protein.
Why Protein Matters More After 50
As we age, our bodies process protein less efficiently, which means we need more of it to maintain and build muscle. Without enough protein, you might notice:
Fatigue and brain fog
Difficulty recovering from workouts
Slower metabolism
Muscle loss (which impacts strength and bone density)
How Much Protein Do You Really Need?
Most women over 50 need around 0.8–1.0 grams of protein per pound of body weight, depending on activity level. So, if you weigh 140 pounds, aim for 110–140 grams per day.
How to Make It Happen
Start your day with protein: eggs, Greek yogurt, protein smoothies
Include protein at every meal: chicken, tofu, beans, fish
Add easy snacks: hard-boiled eggs, protein bars, cottage cheese
Evenly distributing your protein throughout the day helps with energy, strength, and recovery.
Need a Simple Plan?
I just released a full breakdown of a macro-balanced meal plan inside my blog and app. It’s made for women 50+ and includes simple meals that support strength and energy no calorie counting needed. Get your FREE copy right here!
Let’s talk. Book a free Discovery Session with me and we’ll create a path that’s personalized, sustainable, and supportive.
“Be Fit, Be Healthy, Be Happy!”
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