FREE
Fitness Kickstart Guide
Inside the Ageless Strength App
Strong • Balanced • Energized
This guide is here to help you begin or restart your fitness journey with strength and confidence. Whether you’re completely new to exercise or just getting back into a routine, you’re in the right place. This isn’t about perfection, it’s about progress, energy & feeling great in your body every single day.
This guide provides:
A simple, realistic approach to fitness without guessing or being overwhelmed.
Incorporating the 3 pillars of Ageless Strength Fitness and why they matter.
Easy tips on how to get started building strength and improving balance.
Sample exercises with low-impact, joint-friendly movements
An easy-to-follow weekly fitness plan so you always know what to do and how often
Expert tips and modifications to move smart not harder after 50