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Tanya’s Ageless Strength brand empowers women over 50 to build strength, mobility, and confidence. As a personal trainer, Tanya offers personalized fitness programs tailored to unique needs and goals, blending expert guidance, accountability, and a holistic approach. Her mission is to help clients embrace vitality, defy aging, live with energy & resilience at every stage of life.

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Warning: You must consult your physician before you begin this or any other exercise program.

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