5 Signs Your Shoulders Need More Love
And How to Fix It …
Shoulder pain and stiffness have a sneaky way of showing up and if you’re over 50, you may have already noticed how these small aches can impact everything from reaching into a cabinet to putting on a jacket or carrying groceries.
If you’ve ever winced while reaching overhead or struggled with your posture, your shoulders are asking for a little more attention. The good news? A few simple changes in your weekly routine can make a big difference.
Here are 5 signs your shoulders need more love plus simple ways to take care of them:
1. Frequent Tightness or Tension
Do your shoulders feel stiff first thing in the morning or after sitting for long periods? That’s your body signaling a need for more movement and mobility. When we sit for extended periods, especially with rounded posture, the shoulder joints lose range of motion.
Fix it: Start incorporating gentle mobility movements like arm circles and shoulder rolls into your day. Even just a few minutes can help relieve tension and keep you limber.
2. Difficulty Lifting or Reaching Overhead
If putting away dishes or lifting a carry-on bag is harder than it used to be, your shoulders may be lacking both strength and stability. This is especially common as we age and muscle mass naturally declines.
Fix it: Strengthen the muscles that support the shoulder joint—your deltoids, rotator cuff, and upper back. A great place to start? Simple wall angels, banded rows, or light overhead presses with dumbbells.
3. Poor Posture or Rounded Shoulders
Poor posture doesn’t just affect how you look—it can also lead to long-term shoulder discomfort. When the shoulders round forward and the chest tightens, your upper back and neck have to work overtime, often leading to pain and fatigue.
Fix it: Stretch your chest, strengthen your upper back, and focus on postural awareness. Try sitting tall during meals or while scrolling on your phone, and add in doorway stretches daily.
4. Clicking, Popping, or Discomfort During Movement
Occasional clicks aren’t always cause for concern, but if they’re accompanied by pain or restricted movement, that’s a red flag. Your shoulder joint might not be moving as freely or smoothly as it should.
Fix it: Gentle mobility work and targeted strengthening can often reduce or eliminate discomfort. You don’t need to push through pain—listen to your body and work with movements that feel supportive.
5. Weakness or Fatigue During Daily Tasks
Are everyday activities—like vacuuming, carrying groceries, or lifting a grandchild—leaving your shoulders sore or fatigued? That’s a sign they’re not getting the support they need.
Fix it: Build shoulder strength gradually and consistently. Even 10–15 minutes, two to three times a week, can dramatically improve shoulder endurance and reduce pain over time.
It’s Not Too Late—You Can Strengthen and Restore Your Shoulders at Any Age
Just like your legs or core, your shoulders need a little attention to stay strong, supported, and injury-free. And it doesn’t have to be complicated or time-consuming.
That’s why I created my Healthy Shoulders, Better Posture Challenge, a simple, progressive plan designed specifically for women. Inside the Ageless Strength App, you’ll find shoulder-friendly mobility, strength, and posture-focused workouts that fit into your life and meet you where you are.
Want to know if it’s the right fit for you?
Let’s talk. I offer free Discovery Sessions to help you get clear on your goals and create a plan that works for your body, your lifestyle, and your future.
“Be Fit, Be Healthy, Be Happy!”
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