TESTIMONIALS
"Thinking won't burn any calories.....
taking action will"
Charlie McDermott
taking action will"
Charlie McDermott
Imee Rohaly To anyone who may be having difficulty in reaching your target, hang in there! It really does come and once you make it, maintaining it is easy by keeping up with Tanya’s regular maintence workouts. I bet you’ll be as suprised as I was at the weight loss!” |
 |
| Carl Rudman “In January of 2007 I decided it was time to lose weight and keep it off this time. So I entered a weight loss contest at the gym. I weighed in at 281 pounds and 24% body fat. I was doing quite well on the diet but needed a boost on the exercise end. In June of 2007 I started working with Tanya not only did I build muscle mass but my flexibility, balance, endurance and coordination improved dramatically! I won the contest - I still work with Tanya on a weekly basis - I’m down to 215 pounds and 13% of body fat, and I feel great. This time the weight stays off! ” |
 |
| Charlie McDermott “As the owner of a chain of health clubs for 23 years I can tell you from experience the number one reason members stopped short of achieving their fitness goals... BOREDOM! Tanya’s program, takes boredom out of the equation! Instead of exercise drudgery you get variety, fun and...results! Thinking won’t burn any calories ...taking action will.”” |
 |
| Tegia Boswell “Before Tanya I was working out consistantly, but I have never seen the muscle definition that I have now! I am addicted to her workouts because not only are they extremely effective they are a lot of fun and different every time! They also challenge me and push me in ways I would never push myself. I never get bored with my workouts anymore because Tanya has given me new excitement for exercise!” |
 |
| Lisa Margerum “I had been over weight my whole life - as early as 13 years old I weighted over 200 pounds. However, even being heavy I managed to stay active. However, in 2004 as I tipped the scale at over 300 lbs, I came to the realization that my weight was impacting how I lived my life - I began avoiding activities that I had loved to do - like dancing, diving and traveling to exotic places around the world. I was so disheartened and self conscious that going to a gym or beginning an exerice regimen was out of the question. In 2005, I opted to have gastric bypass surgery as a jump start to my new life. After losing about 75 pounds after the surgery, I was ready to focus on becoming fit. I hit the gym, alone and without a plan, but anxious to jump in. After a few monthson my own, I wanted to ”up the stakes” and work with a professional who could vary my program and help me progress. That’s when I found Tanya. Since early 2006 Tanya and I have been spending Friday mornings at 6am togetber. Her strategy is both simple yet demanding. She works to help me stay motivated, build muscle mass, increase my metabolism and maintain good form. My workouts have grown in intensity over time, our goals are a lot more refined and even after 3 plus years I still look forward to our early morning sessions! (And did I mention I lost an additional 75 pounds?) I feel great and life is good!” |
 |
| Tom Nagy “I have been working out for years and thought I knew what I was doing until I worked out with Tanya. I take my workouts very seriously and occasionally hit a ”wall” that is very common. She gets me through those periods and takes me to the next level with seemingly unending variety to our workouts. Working with Tanya has been the best decision I have ever made regarding my fitness routine.” |
 |
| Tim Middleton “Strength training is a key aspect of my triathlon training. Tanya helped me develop a program to greatly improve my level of fitness.” |
 |
| Kerri Roberts. “I love working out with www.tanyastroh.com! I am never bored because my workout is different every time. I worked out with Tanya in person for a few years but after having my daughter I found it difficult to keep regular appointments. I really see Tanya in every workout I do on www.tanyastroh.com. In just a few months I’m already seeing results, feeling stronger and better about myself. I have already recommended the site to all of my friends.” |
 |
| Richard Gulino “Tanya has been my personal trainer since July of 2004. I have found Tanya to be knowledgeable, organized and energetic. She is a great motivator. Tanya continually adjusts my workout sessions to meet my changing fitness goals, which have included building muscle flexibility, improving golf conditioning and improving my level of fitness generally. Tanya is always prepared and she makes the workouts interesting and fun by regularly introducing new equipment and exercises to our sessions. I am happy to recommend her as a personal trainer!” |
 |
| Victoria Neff “Tanya has been such a boost to my workouts. I was reaching a point where I wasbored with what I was doing and not seeing the results that I wanted. After talking with her we decided on a once a week one hour-long session to go with my own workouts I did two to three times per week. Within the first five weeks, I lost inches!! It was a great feeling because not only did Tanya help my workouts, she helped me with nutrition and home workouts. She has made working out fun again.” |
|
| Karen Keller “I have known and worked with Tanya for 3 years. Her outstanding attributes are her consistent cheerful manor, her preparedness, thoroughness, knowledge of weight training, and her ability to work with the individual. One size does not fit all with Tanya. She is encouraging and never condescending. She pushes you to do just a little more but never to the point of injury. She is a pleasure to work with and I have seen results in my size, strength and stamina.” |
|
| Megan Hope “Tanya Stroh and I began working together in May 2005 with my goal being to gain muscle tone and lose weight through weight training. In October 2005 I found out that I was pregnant and told Tanya right away. I was determined to stay active and keep up with our program throughout my pregnancy. If I had done weight training on my own without Tanya’s guidance during my pregnancy, I would have done it all wrong and put myself and my baby in danger. I highly recommend any pregnant women work with Tanya for their weight training. She is very knowledgeable, safe and a great investment in both mother’s and baby’s health.” |
|
| Imelda Martin “I had been a yo-yo dieter for years. What I found through working with Tanya and her program was that I was able to retrain myself to eat better and get at least 3 days of exercise per week. 3 years later, I am thrilled to report that I have maintained a 40 pound weight loss and even over the winter holidays, never fluctuated more than 6 pounds. I’m a healthy size 4, but have a tendency to settle at a size 2 over the summer months when I’m most active. The energy and self confidence I have gained with Tanya is priceless to me. I cannot stress to all the impact her teachings have made in my life.” |
Start your FREE trial membership to TS TRAX personal fitness & excercise software. Lose weight, improve Flexibility, Build Muscle, Maintain Great Health, Build Endurance and Increase Strength.
Copyright 2009, TSTS Inc., all rights reserved.
Site design by Ken Middleton. HTML implementation by 21thirteen design. SEO & SEM by Webdrafter.
Copyright 2009, TSTS Inc., all rights reserved.
Site design by Ken Middleton. HTML implementation by 21thirteen design. SEO & SEM by Webdrafter.